Sunday, July 21

Age - ek kavita

शौक़ सारे छिन गये, दीवानगी जाती रही,
आयीं ज़िम्मेदारियाँ तो आशिकी जाती रही।

मांगते थे ये  दुआ हासिल हो हमको दौलतें,
और जब आयी अमीरी, शायरी जाती रही।

मय किताब -ए- पाक़ मेरी और साक़ी है ख़ुदा ,  
बोतलों से भर गया दिल, मयकशी जाती रही।

रौशनी थी जब मुकम्मल, बंद थीं ऑंखें मेरी,
खुल गयी आँखें  मगर फिर रौशनी जाती रही।

इस कदर मुझमे अनासिर आप के होने लगे,
मुझ में जो कुछ भी थी मेरी बानगी, जाती रही।

ये मुनाफ़ा, ये ख़सारा, ये मिला, वो खो गया, 
फेर में निनयानबे के ज़िन्दगी जाती रही।

दस से ले कर पांच तक सिमटी हमारी ज़िन्दगी,
दफ़्तरी आती रही, आवारगी जाती रही।

मुस्कुरा कर वो सितमगर फिर से हमको छल गया,
भर गया हर ज़ख्म, सब नाराज़गी जाती रही। 

'उम्र बढ़ती जा रही है, तुम बड़े होते नहीं,'
ऐसे तानों से हमारी मसख़री जाती रही।

Monday, July 15

Beware of English, Use Hindi

विवाह की बात हमेशा हिंदी में ही करना चाहिए...!!!
अंग्रेजी से जरा बच के  रहे...!👇

1} लड़की वाले : बेटा क्या करते हो...???
😲लड़का : I am "" Air diffusion fix and monitoring scientist ""

लड़की वाले : बेटा वाह ! 
शादी के बाद पता चला वो
😂 लड़का पंचर बनाता है.!!!
ससुर जी तीसरी मंजिल से 3 बार कूदने की कोशिश कर चुके हैं...!!!

2} लड़की वाले : बेटा क्या करते हो...???
😲 लड़का I am  ""chief executive in clean India initiative and permanent member of स्वच्छ भारत अभियान...!!!  ""
लड़की वाले : बेटा वाह !  

शादी के बाद पता चला
 😂 लड़का इधर ही दो गली छोड़ के स्वीपर का काम करता है...!!!
 ससुर जी को आगरा ले जाने का प्रबंध किया गया है...!!!

3} लड़की वाले : बेटा क्या करते हो...???
😲 लड़का : I run a ""start up product line includes organic mouth refresher ""
लड़की वाले : बेटा वाह !  
शादी के बाद पता चला 😂 नुक्कड़ पे पान की दुकान है ...!!

ससुरजी के प्राण पखेरू उड़ते उड़ते बचे...!!!

4} लड़की वाले : बेटा क्या करते हो...???
😲 लड़का : l am  ""Metallurgical amalgamation engineer""
😊शादी के बाद पता चला 😂लड़का वेल्डर है..!!!
ससुर जी चारों खाने चित्त हो गए...!!!

5} लड़की वाले : बेटा क्या करते हो...???
😲लड़का : l am "" senior security and house keeping officer""
लड़की वाले : बेटा वाह ! 
😊शादी के बाद पता चला 😅 लड़का बिल्डिंग का चौकीदार है..!!!
ससुर जी गिर पड़े, फिर उठे नहीं...!!!

हिन्दी राष्ट्र भाषा का उपयोग  सही है ।
कभी कभी मुस्कुरा भी लिया करो

Friday, June 28

Sunday, June 23

*4 Hormones* which determine a *human's happiness.*  Worth reading 

*Dear friends ...*
As I sat in the park *after* my *morning walk,*
My wife came and slumped next to me.
*She had completed* her 30-minute jog. *We chatted* for a while. She said *she is not happy* in life. I looked up at her sheer disbelief since she seemed to have the best of everything in life.
*"Why do you think so?"*
"I don't know. Everyone tells I have everything needed, *but I am not happy.*
"Then I questioned myself, *am I happy?  "No,"* was my inner voice reply.
Now, that was an *eye-opener for me.*
I began my quest to *understand the real cause* of my *unhappiness,*
I couldn't find one.

I dug deeper, *read articles,* spoke to life coaches but nothing made sense. 
*At last my doctor* friend gave me the answer which put all my questions and doubts to rest.
*I implemented* those and will say I am *a lot happier person.*

She said, *there are four hormones* which determine a *human's happiness -*
1. *Endorphins,*
2. *Dopamine,*
3. *Serotonin,*
4. *Oxytocin.*
It is important we *understand these hormones,*
as we *need all four* of them *to stay happy.*

Let's look at the *first hormone* the *Endorphins.*
*When we exercise, the body releases Endorphins.*
This hormone helps the body cope with the pain of exercising. We then *enjoy exercising* because these Endorphins will make us happy.
*Laughter is* another good way of *generating Endorphins.*
We need to spend *30 minutes exercising* every day, read or *watch funny stuff* to get our day's dose of Endorphins.

*The second hormone is Dopamine.*
In our journey of life, we accomplish many *little and big tasks, it releases* various levels of *Dopamine.*
*When we get appreciated for our work at the office or at home,* we feel accomplished and good, that is *because it releases Dopamine.*
This also explains *why* most *housewives* are *unhappy* since they *rarely* get *acknowledged* or appreciated *for their work.* Once, we join work, we *buy* a car, a house, the latest gadgets, a *new house* so forth. In each instance, it *releases Dopamine* and we become happy.
Now, do we realize why we become happy when we shop?

*The third hormone Serotonin* is released when we *act in a way that benefits others.*
When we transcend ourselves and give back to others or *to nature or to the society, it releases Serotonin.* Even, providing useful information on the internet like *writing information* blogs, answering peoples questions on Quora or *Facebook groups will generate Serotonin.*
That is *because* we will use our *precious time to help other* people via our answers or articles.

*The final hormone is Oxytocin,*
is released *when* we become *close to other human* beings. 
When we *hug our friends* or family *Oxytocin is released.*
The *"Jadoo Ki Jhappi"* from Munnabhai *does really work.*
Similarly, when we *shake hands* or put our *arms around* someone's shoulders, various amounts of *Oxytocin is released.*

So, it is simple, we have to *exercise every day* to get *Endorphins,*
we have to *accomplish* little *goals* and get *Dopamine,*
we *need to* be *nice* to others to *get  Serotonin* and 
finally *hug our kids,*
friends, and families to *get Oxytocin* and we will *be happy.* 
*When we are happy, we can deal* with our challenges and *problems better.*

Now, we can understand *why we need to hug a child who has a bad mood.*

So to.
*make your child* more and more *happy* day by day ...

1.*Motivate him to play* on the ground

2. *Appreciate your child* for his small big achievements 

3. *inculcate sharing* habit through you to your child 

4. *Hug* your child

*Have a Happy Life*.

Sunday, June 16