Here is a buffet spread for a meaningful life style - choice is ours...
Starters: (pick any 2):
1. Get up early (you can accomplish 20% more during 5 am to 8 am)
2. Exercise at least for 30 minutes daily (you have no choice on this)
3. Meditate /pray/ pranayam/ omkar/
visualize positive things/do yoga for 30 minutes every day.
Main course (pick any 4)