Friday, February 22, 2019

Lifestyle Buffet Spread

Here is a buffet spread for a meaningful life style - choice is ours...

Starters: (pick any 2):

1. Get up early (you can accomplish 20% more during 5 am to 8 am)
2. Exercise at least for 30 minutes  daily  (you have no choice on this)
3. Meditate /pray/ pranayam/ omkar/
    visualize positive things/do yoga for 30 minutes every day.

Main course (pick any 4)

1)  Invest in best clothes you can
      afford-along with good shoes (It has been proved, that better dressed people appeal 15 % more - all things being equal)
2)  Outsource everything, which is not Your core competence. 
3)  Reduce your mobile time by 30 %
     (Mobile phones are the biggest time
     waster - even though I am using mobile
     for spreading this)
4) At least take one bold decision, which
     you were always scared to take. (No one
     wants to die with regrets- do you?)
5)  Train your brain to think creatively every
     day. Try to do different things to
     exercise your brain & muscles- play
     some sport,  go to new restaurants, visit
      zoo, listen to different music, watch
      kids playing, spend time with senior
      citizens. 

Desserts (pick all)

1. Take atleast 2 vacations in a year.
2. Devote atleast one day a week for
      family n friends. 
3. Learn a new hobby.
4. Smile at all possible times. 
5. Watch one movie in a cinema hall/play in auditorium every month (it is therapy for the soul)
6.Read at least 12 books in a year. ( 1 every month )
7. Start picking n completing things undone. Discard unwanted & unused stuff from house and your mind.
8. Get in touch with one old friend at least once a fortnight  whom you have not spoken for years.
9. Laugh often.

Have an Awesome Life !!

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